A Mudra Workshop presented Sunday September 15
1:00 to 3:00 p.m.
Facilitated by Annemarie Lovdahl RScP
$20 Workshop Fee
Mudras are unique finger or hand positions which are used to strengthen the flow of our life-energy and tap into our internal reservoir of physical, mental and spiritual healing power. For centuries, Hindus, Buddhists, and other Eastern traditions, have used them as part of prayer, meditation, and numerous rituals, as a means to create greater restorative, harmonious and healing benefits. Details will be given as to how and when to performs the various Mudras, most effective in meeting your specific needs, and time will be spent in practicing Mudra techniques. Bring your cell phone cameras to capture and save your personal Mudra photos and descriptions, in order to refer to them after the workshop.
Discover how to deepen and transform your meditation practices,
And your life, by incorporating Mudras.